Wayne County YMCA Members
500, 700, 1000 LB CLUB
500, 700, 1000 LB CLUB
We would like to acknowledge the physical achievement and dedication to your
"YMCA Strength Training"!
"YMCA Strength Training"!
Ryan Altemier
Weighing In 230lbs Completed the 1000lb Lift |
Kristin VanAcker
Weighing in at 137lbs Completed 500lb lift |
To become a member of this great YMCA club set-up an appointment at the Member Services Desk with our training staff.
This challenge is on-going and can be completed anytime during the year. With a total of 3 lifts ( Squat, Bench Press and Deadlift) the added weight for a female must be a minimum of 500lbs and 750 minimum for men.
all members that have 3 lifts adding up to will receive a T-Shirt and have their names and photos posted on our website and the
"YMCA Wall Of Strong"
This challenge is on-going and can be completed anytime during the year. With a total of 3 lifts ( Squat, Bench Press and Deadlift) the added weight for a female must be a minimum of 500lbs and 750 minimum for men.
all members that have 3 lifts adding up to will receive a T-Shirt and have their names and photos posted on our website and the
"YMCA Wall Of Strong"
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